The Henley 10K

SUN 15 Sept 2024

The Henley 10k is alongside the Thames Path Challenge’s main finish venue. It’s a fabulous 10 km loop through Remenham countryside with a start / finish near Henley Bridge on Sunday morning. Take it on as a Walk, a Jog, or as a Run – and get your family and friends involved.

Our Henley riverside base camp is a great location for a ‘Mini Challenge’ and with an optional BBQ, a ‘Toddler 2K’ fun event – there is something for everyone down by the river!

Your Challenge, Your Way!

The Henley 10K is fun, safe, and rewarding –  and you can take it on at your pace as an individual, or as a team of friends or family –  for charity or just for yourself and children are welcome. You’ll get full support, there’s an optional BBQ – and you’ll enjoy a great day out by the river!

EVENT GUIDE

A must read as it has important on the day information including details about our registration process, how you get your bib & event pass / timing chip,  route information & more. 

Please note, the Event Guide may be subject to changes & revisions.

What you'll get...

SUN 15 Sept 2024

The cost of entry & inclusions. Online registration is now open!

Option 1

SELF FUNDING
DO IT FOR YOURESLF

Pay for your place in full. Look forward to a great challenge - with no fundraising!

10km CHALLENGE

£39 Fee paid online
& no fundraising commitment.

Option 2

FULL SPONSORSHIP
FOR CHARITY

Pay a small Reg Fee & Fundraise for a chosen Charity (who pay for your place)

10km CHALLENGE

£10 Reg Fee & at least
£100 fundraising/sponsorship

Option 3

MIXED FUNDING
FOR CHARITY

Pay for half your place cost & fundraise less for Charity (who pay half of your place cost)

10km CHALLENGE

£22.50 Reg Fee & at least
£70 fundraising/sponsorship

Option 4

OWN PLACE CHARITY
FUNDRAISING

Pay for your place & fundraise whatever you can for a Charity (with NO cost to them)

10km CHALLENGE

£39 Fee paid online &
fundraise whatever you can

Also part of the Thames Path Festival

A weekend of riverside events…

Fri pm 13 Sept

The Thames Moonlight 10 Walk is a fun 10km or 10 mile looped route with a start at The Oval. There’s hot food & bar – ideal for groups & teams.

Sat 14 -15 Sept

100km, 50km or 25km routes stretching from Putney Bridge to Henley-on-Thames – walk, jog or run along this scenic route.

SAT 14 Sept

25 km & historic 16 bridges from Putney to Tower Bridge through Central London. Perfect for teams of friends & corporate groups.

Our Charity Partners

We work with a wide range of fantastic charities, which benefit from the annual £7+ million of Ultra Challenge fundraising. Our Series Partners and Challenge Partners are some of the UK’s major national & regional charities. Choose to fundraise for one of these ‘Official Partners’ – and it’s 50% OFF the normal charity sponsorship Reg Fees. We also have 50 or so ‘Associate Partners’ (with 25% OFF normal charity Reg Fees) AND 300+ other ‘listed’ charities involved that you can choose to support.

or fundraise for over 300+ others

14 Amazing Challenges

175,000 or so adventurers have taken on an Ultra Challenge® so far, and the 16 unique events make up the UK’s biggest & best series of treks & trail runs – which have also raised £50+ million for charities. Whichever challenge you choose, you’ll get full support all the way so you can set a new goal, enjoy the British countryside, and push yourself further on an inspirational event.

There’s one autumn Challenge left – and all 2024 events are open for sign-up.

Map

Lake District Ultra Challenge

8-9 June 2024

100 km loop + Half & Quarter Challenge options & Ambleside 10K

FULL DETAILS >

1 of 14

Isle of Wight Ultra Challenge

5-6 May 2024

106 km ‘Full Island’ Loop + Half & Quarter Island options.

FULL DETAILS >

2 of 14

London 2 Brighton Ultra Challenge

25-26 May 2024

100 km + Half & Quarter Challenge distance options

FULL DETAILS >

3 of 14

South Coast Ultra Challenge

7-8 Sept 2024

100 km + Half & Quarter Challenge options

FULL DETAILS >

4 of 14

Jurassic Coast Ultra Challenge

18-19 May 2024

100 km + Half & Quarter Challenge options AND Marathon + Double Marathon & Bridport 10K

FULL DETAILS >

5 of 14

Thames Path Ultra Challenge

14 – 15 Sept 2024

100 km + 3/4 + Half & Quarter Challenge options

+ Thames Bridges 25km Trek (Sat – Central London)

+ Friday Moonlight 10K Walk (Central London)

+ The Henley 10K (Sunday)

FULL DETAILS >

6 of 14

South West Coast 50 Ultra Challenge

3 August 2024

50 km Loop + 25 km & 10 km Challenge options

FULL DETAILS >

7 of 14

Peak District Ultra Challenge

6-7 July 2024

100 km Loop + Half & Quarter Challenge options & The Bakewell 10 Mile. 

FULL DETAILS >

8 of 14

Cotswold Way Ultra Challenge

22 – 23 June 2024

100 km + Half & Quarter Challenge options.

FULL DETAILS >

9 of 14

Chiltern 50 Ultra Challenge

23 Sept 2023

50 km Loop + 25 km & 10K Challenge options

FULL DETAILS >

10 of 14

North Downs 50 Ultra Challenge

27 July 2024

50 km Loop + 25 km & 10km Challenge options.

FULL DETAILS >

11 of 14

Easter 50 Ultra Challenge

Sat 6 April 2024

50 km 0r 25 km Loops 

FULL DETAILS >

12 of 14

London Summer Walk

Sat 24 August 2024

25 KM or 10 KM looped route – Woolwich Start / Finish

FULL DETAILS >

13 of 14

London Winter Walk

27 & 28 Jan 2024

Full Marathon, Half Marathon or 10K options. Start / finish – The Oval Cricket Ground – looped routes

FULL DETAILS >

14 of 14

You can fundraise for over
300 different charities...

Battersea Dogs & Cats Home
Blue Cross
Cats Protection
David Shepherd Wildlife Foundation
Dogs For Good
Foal Farm Animal Rescue (Friends of Animals League)
Helping Rhinos
IAPWA (International Aid for Protection & Welfare of Animals)
LionAid Ltd.
Raystede Centre for Animal Welfare
RSPCA
RSPCA Isle of Wight
Viva!
Wadars Animal Rescue
Wildlife Vets International
World Land Trust
WWF

Action Kidney Cancer
Against Breast Cancer
AMMF – The Cholangiocarcinoma Charity
Anthony Nolan
Blood Cancer UK
Bone Cancer Research Trust
Bowel Cancer UK
Brain Tumour Research
Breast Cancer Now
Cancer Research UK
Children with Cancer UK
Children’s Cancer and Leukaemia Group
Ellen MacArthur Cancer Trust
Follicular Lymphoma Foundation
HASAG Asbestos Disease Support
Jo’s Cervical Cancer Trust
Kidney Cancer UK
Leukaemia UK
Look Good Feel Better
Macmillan Cancer Support
Make 2nds Count
Melanoma Focus
Mesothelioma UK CIO
Myeloma UK
Odyssey Challenging Cancer
Oracle Cancer Trust
Ovacome
Pancreatic Cancer UK
Paul Strickland Scanner Centre
Penny Brohn UK
Prostate Cancer Research
Prostate Cancer UK
Roy Castle Lung Cancer Foundation
Sarcoma UK
Shine Cancer Support
Team Verrico
Teenage Cancer Trust
The Brain Tumour Charity
The Eve Appeal
The Fitness Support Network
The Jay C Trust
The Robin Cancer Trust
The Royal Marsden Cancer Charity
The Urology Foundation
Walk the Walk
World Cancer Research Fund

Abby’s Heroes
ACCT UK
Bliss
Cardiac Risk in the Young
CDKL5 UK
Challengers
Child Bereavement UK
Children’s Burns Trust
CHUMS Charity
Daisy’s Dream
Diamond Kite Foundation
Diverse Abilities
Dreamflight
Dreams Come True
Dwarf Sports Association UK
Evelina Children’s Heart Organisation Limited (ECHO Charity)
Family Holiday Charity
Great Ormond Street Hospital Children’s Charity
Home-Start Elmbridge
Home-Start Watford and Three Rivers
Hope for Children
Jamie’s Farm
Just4Children
KEEN London
Kicks Count
Make-a-Wish
Missing People
Momentum Children’s Charity
Mosaic – Supporting Bereaved Children
MYTIME Young Carers
National Bobath Cerebral Palsy Centre
National Deaf Children’s Society
Neuroblastoma UK
NSPCC
Open Arms Malawi
Playskill
Rainbow Trust Children’s Charity
Rays of Sunshine
Roald Dahl’s Marvellous Children’s Charity
Rockinghorse Children’s Charity
Safe Families for Children
Sebastian’s Action Trust
Sheffield Sea Cadets
Shooting Star Children’s Hospices
Simon Says
Skylarks Charity
Small Steps
Smile Train UK
Space 2 Be Me
Spinal Muscular Atrophy UK
SUDC UK
The Billington Foundation
The Brompton Fountain
The Children’s Hospital Charity
The Evie Dove Foundation
The Lexi May Trust
The Mulberry Bush
The Ruth Strauss Foundation
Tree of Hope
War Child UK
WeSeeHope
When You Wish Upon a Star
White Lodge
Winston’s Wish
Young Epilepsy
Young Lives vs Cancer
Young Roots

British Dyslexia Association
CoachBright Charitable Trust
Down Syndrome UK
Friends of the Caribbean
Inspire
Legacy Project
National Literacy Trust
Teach First
The Talent Tap
Time and Talents
UKSA

Just One Ocean

Acorns Children’s Hospice
Alexander Devine Children’s Hospice Service
Arthur Rank Hospice Charity
Ashgate Hospice
Children’s Hospice South West
Cynthia Spencer Hospice
Demelza Hospice Care
East Anglia’s Children’s Hospices
East Cheshire Hospice
Farleigh Hospice
Forest Holme Hospice Charity
Francis House Children’s Hospice
Harlington Hospice
Helen & Douglas House
Hospice UK
Hospiscare
Jessie May
Jewish Care
Julia’s House
LOROS
Martlets Hospice
Michael Sobell Hospice Charity
Naomi House & Jacksplace
Oakhaven Hospice
Phyllis Tuckwell Hospice Care
Pilgrims Hospices
Prospect Hospice
Royal Trinity Hospice
Salisbury Hospice Charity
South Bucks Hospice
St Catherine’s Hospice (Crawley)
St Christopher’s Hospice
St Helena Hospice
St Lukes Hospice (Basildon & Thurrock)
St Michael’s Hospice – Hastings and Rother
St Peter’s Hospice
St Raphael’s Hospice
Sue Ryder
The Hospice of St Francis
Willen Hospice

Addenbrooke’s Charitable Trust
Birmingham Children’s Hospital Charity
Brighter Futures GWH
Countess of Brecknock Hospice Trust
LIBRA – The Lions International Blood Research Appeal
Mid & South Essex Hospitals Charity
Oxford Hospitals Charity
RNOH Charity – The Royal National Orthopaedic Hospital
Royal Free Charity
Southampton Hospital Charity
Spread a Smile
St Georges Hospital Charity
The Oliver Fisher Special Care Baby Trust
UCLH Charity

Action for M.E.
Action for Pulmonary Fibrosis
Air Ambulance Charity Kent Surrey Sussex
Alcohol Change UK
Allergy UK
Alzheimer’s & Dementia Support Services
Alzheimer’s Research UK
Alzheimer’s Society
Asthma + Lung UK
Ataxia UK
Bowel Research UK
Bradbury Care Centre ltd
British Heart Foundation
British Skin Foundation
Burning Nights CRPS Support
Cavernoma Alliance UK
Centre for ADHD & Autism Support
Certitude Support
Chilterns Neuro Centre
Crohn’s & Colitis UK
Cystic Fibrosis Trust
DEBRA
Dementia UK
Dorset and Somerset Air Ambulance
Down’s Syndrome Association
Duchenne UK
Encephalitis Society
Endometriosis UK
Epilepsy Research UK
Epilepsy Society
Facial Palsy UK
Fight for Sight
FND Hope UK
Group B Strep Support
Guide Dogs
Guild Care
Harrow Shopmobility
Harry’s Hydrocephalus Awareness Trust
Headway Surrey
HeadwayUK
HEART UK
Huntingdon, Peterborough & Cambridge MS Therapy Centre
Huntington’s Disease Association
Independent Age
JDRF
Kidney Care UK
Kidney Research UK
Klinefelter’s Syndrome Association
Lincs & Notts Air Ambulance
London’s Air Ambulance
LUPUS UK
Macular Society
Moorfields Eye Charity
Motor Neurone Disease Association
MPS Society
MS Society
MS Trust
Multiple System Atrophy Trust
Muscular Dystrophy UK
National Autistic Society
Nephrotic Syndrome Trust (NeST)
Nystagmus Network
Overcoming Multiple Sclerosis
PAPYRUS Prevention of Young Suicide
Parkinson’s UK
PKD Charity
Play2Give
Prevent Breast Cancer
PSP Association
Retina UK
Reverse Rett
Royal Hospital for Neuro-disability
Sands, Stillbirth & Neonatal Death Charity
Scannappeal
Scleroderma & Raynaud’s UK
Sense
Smile4Wessex
Stroke Association
Terrence Higgins Trust
The Brain Charity
The Cure Parkinson’s Trust
The Haemophilia Society
The Lullaby Trust
The National Brain Appeal
The Sara Lee Trust
The UK Mastocytosis Support Group
Thrombosis UK
Thyroid UK
TSA (Tuberous Sclerosis Association)
UK Sepsis Trust
Wellbeing of Women

Beat
Buckinghamshire Mind
CALM – Campaign Against Living Miserably
Charlie’s Star Charity
CPSL Mind
Doctors In Distress
Dorset Mind
DrugFAM
Edward’s Trust
Home-Start Spelthorne
Isle of Wight Youth Trust
Jasmine Foundation
Leeds Mind
Libraries Unlimited
Maddie’s Miracle
Marah Trust
Max Windle Memorial Trust
Mental Health Foundation
Mental Health Research UK
MenWakTalk
MIND
Music for my Mind
My Foothold
PANDAS Foundation
Petals – The Baby Loss Counselling Charity
PTSD Resolution CIO
PTSD UK
Retail Trust
RIPPLE SUICIDE PREVENTION
SANE
Suicide&Co
Sunflowers Suicide Support
Teens in Crisis (TIC+)
The Cares Family
The Lashes Foundation
The Link Visiting Scheme
Transform Housing & Support
Volunteering Matters
We are Farming Minds
Zurich Community Trust (UK) Limited

ABF The Soldier’s Charity (South West)
Blesma, The Limbless Veterans
Care for Veterans
Combat Stress
Head Up Charity
Royal Air Forces Association
Royal Navy and Royal Marines Charity
Scotty’s Little Soldiers
Who Dares Cares

African Adventures Foundation
CAFOD
Dig Deep
Farm Africa
HIPZ – Health Improvement Project Zanzibar
Medecins Sans Frontieres UK
New Futures Nepal
Refugee Action
SALVE International
Tearfund

4Louis
Age UK Medway
Age UK Wandsworth
Amnesty International UK
British Red Cross
Carers UK
Centre for Women’s Justice
Crisis UK
Glass Door Homeless Charity
Herts Young Homeless
Humankind Charity
Immanuel United Reformed Church
Lighthouse Construction Industry Charity
P3 Charity
Providence Row
Rainy Day Trust
Refuge
Shelter
Solace Women’s Aid
St Mungo’s
Stairway To Heaven Charity
Thames Valley Air Ambulance
The Ehlers-Danlos Support UK
The Fire Fighters Charity
The Lockton Charitable Association
The Trussell Trust
Turn2us
WAY Widowed and Young
Women’s Aid Federation of England
Wycombe Homeless Connection