The Henley 10K

SUN 14 Sept 2025

The Henley 10k is alongside the Thames Path Challenge’s main finish venue. It’s a fabulous 10 km loop through Remenham countryside with a start / finish near Henley Bridge on Sunday morning. Take it on as a Walk, a Jog, or as a Run – and get your family and friends involved.

Our Henley riverside base camp is a great location for a ‘Mini Challenge’ and with an optional finishers meal, a ‘Toddler 2K’ fun event – there is something for everyone down by the river!

Your Challenge, Your Way!

The Henley 10K is fun, safe, and rewarding –  and you can take it on at your pace as an individual, or as a team of friends or family –  for charity or just for yourself and children are welcome. You’ll get full support, there’s an optional finishers meal – and you’ll enjoy a great day out by the river!

EVENT GUIDE

A must read as it has important on the day information including details about our registration process, how you get your bib & event pass / timing chip,  route information & more. 

Please note, the Event Guide may be subject to changes & revisions.

What you'll get...

SUN 14 Sept 2025

The cost of entry & inclusions. Online registration is now open!

Option 1

SELF FUNDING
DO IT FOR YOURESLF

Pay for your place in full. Look forward to a great challenge - with no fundraising!

10km CHALLENGE

£39 Fee paid online
& no fundraising commitment.

Option 2

FULL SPONSORSHIP
FOR CHARITY

Pay a small Reg Fee & Fundraise for a chosen Charity (who pay for your place)

10km CHALLENGE

£10 Reg Fee & at least
£100 fundraising/sponsorship

Option 3

MIXED FUNDING
FOR CHARITY

Pay for half your place cost & fundraise less for Charity (who pay half of your place cost)

10km CHALLENGE

£22.50 Reg Fee & at least
£70 fundraising/sponsorship

Option 4

OWN PLACE CHARITY
FUNDRAISING

Pay for your place & fundraise whatever you can for a Charity (with NO cost to them)

10km CHALLENGE

£39 Fee paid online &
fundraise whatever you can

Also part of the Thames Path Festival

A weekend of riverside events…

Fri pm 13 Sept

The Thames Moonlight 10 Walk is a fun 10km or 10 mile looped route with a start at The Oval. There’s hot food & bar – ideal for groups & teams.

Sat 14 -15 Sept

100km, 50km or 25km routes stretching from Putney Bridge to Henley-on-Thames – walk, jog or run along this scenic route.

SAT 14 Sept

25 km & historic 16 bridges from Putney to Tower Bridge through Central London. Perfect for teams of friends & corporate groups.

Our Charity Partners

We work with a wide range of fantastic charities, which benefit from the annual £10+ million of Ultra Challenge fundraising. Our Series Partners and Challenge Partners are some of the UK’s major national & regional charities. Choose to fundraise for one of these ‘Official Partners’ – and it’s 50% OFF the normal charity sponsorship Reg Fees. We also have 50 or so ‘Associate Partners’ (with 25% OFF normal charity Reg Fees) AND 300+ other ‘listed’ charities involved that you can choose to support.

OFFICIAL PARTNERS
50% OFF FULL SPONSORSHIP FOR CHARITY REG FEE

2025 ASSOCIATE PARTNERS
25% Off Standard Reg Fee

PARTNER CHALLENGE - Save Up To 75%

or fundraise for over 600+ others

18 Amazing Challenges

Over 200,000 adventurers have taken on an Ultra Challenge® so far and the 18 unique events make up the UK’s biggest & best series of treks & trail runs – which also raises £10+ million a year for charities.  Whichever challenge you choose, you’ll get full support all the way so you can set a new goal, enjoy the great British countryside, and Push Yourself Further at your pace!  Whoever you are – If you’re up for a challenge – it has to be an Ultra Challenge® 

2 NEW EVENTS FOR 2025
Map

Lake District Ultra Challenge

7-8 June 2025

100 km loop + Half  + Marathon + Quarter Challenge options & Ambleside 10K

FULL DETAILS >

1 of 17

Isle of Wight Ultra Challenge

3-4 May 2025

106 km ‘Full Island’ Loop + Half & Quarter Island options AND  ‘Cross Island’ & Medina 10 Mile challenges.

FULL DETAILS >

2 of 17

London 2 Brighton Ultra Challenge

24-25 May 2025

100 km + Half, Marathon & Quarter Challenge distance options

FULL DETAILS >

3 of 17

South Coast Ultra Challenge

6-7 Sept 2025

100 km + Half & Quarter Challenge options

FULL DETAILS >

4 of 17

Jurassic Coast Ultra Challenge

17-18 May 2025

100 km + Half & Quarter Challenge options AND Marathon + Double Marathon & Bridport 10K

FULL DETAILS >

5 of 17

Thames Path Ultra Challenge

13-14 Sept 2025

100 km + 3/4 + Half & Quarter Challenge options

+ Thames Bridges 25km Trek (Sat – Central London)

+ Friday Moonlight 10K Walk (Central London)

+ The Henley 10K (Sunday)

FULL DETAILS >

6 of 17

South West Coast 50 Ultra Challenge

2 August 2025

50 km Loop + 25 km & 10 km Challenge options

FULL DETAILS >

7 of 17

The Bath 50 Ultra Challenge

29 March 2025

50 km Loop + 25 km & 10 km Challenge options

FULL DETAILS >

8 of 17

Gower Peninsula Ultra Challenge

NEW FOR 2025

19-20 July 2025

100 km (fig. of 8) 50 km Loops (West & East) + Marathon + 25 km & 10 km Challenge options

FULL DETAILS >

9 of 17

Peak District Ultra Challenge

28-29 June 2025

100 km Loop + ~50 km Half &  25km Quarter Challenge options & The Bakewell 10 Mile. 

FULL DETAILS >

10 of 17

Cotswold Way Ultra Challenge

21 – 22 June 2025

100 km + 3/4 + Half & Quarter Challenge options. + Cirencester 10K

FULL DETAILS >

11 of 17

Chiltern 50 Ultra Challenge

27 Sept 2025

50 km Loop + 25 km & 10K Challenge options

FULL DETAILS >

12 of 17

North Downs 50 Ultra Challenge

12 July 2025

50 km Loop + 25 km & 10km Challenge options.

FULL DETAILS >

13 of 17

Easter 50 Ultra Challenge

Sat 12 April 2025

Windsor

50 km, 25 km, 0r 10 km Loops from racecourse basecamp.

FULL DETAILS >

14 of 17

London Winter Walk

25 & 26 January 2025

Marathon, Half Marathon, 10 KM, or 5 KM looped routes – The Oval Start / Finish

FULL DETAILS >

15 of 17

London Halloween Walk

Sat 26 October 2024

25 KM or 10 KM spooky looped route options. Start / finish – The Oval Cricket Ground ‘dungeon’,

FULL DETAILS >

16 of 17

Kent Downs 50 Ultra Challenge

Sat 11 October 2025

50 KM, 25 KM or 10 KM looped routes options. Start / finish – The Kent Showground nr. Maidstone.

FULL DETAILS >>

17 of 17

You can fundraise for over
600 different charities...

Battersea Dogs & Cats Home
Birmingham Dogs Home
Blue Cross
Born Free Foundation
Canine Partners
Cats Protection
David Shepherd Wildlife Foundation
Dogs for Autism
Dogs For Good
Dogs Trust
Explorers Against Extinction
Ferne Animal Sanctuary
Foal Farm Animal Rescue (Friends of Animals League)
Helping Rhinos
IAPWA (International Aid for Protection & Welfare of Animals)
Mayhew Animal Home
Painted Wolf Foundation
PetSavers
Rabbit Welfare Fund
Raystede Centre for Animal Welfare
RSPCA
RSPCA Isle of Wight
RSPCA South Bucks
Save the Rhino International
Shark Trust
Stokenchurch Dog Rescue
StreetVet
Sussex Wildlife Trust
The Cotswolds Dogs & Cats Home
The National Foundation for Retired Service Animals
The Pack Project
USPCA
Viva!
Wadars Animal Rescue
Wildlife Vets International
WWF

Abby’s Heroes
Action Bladder Cancer UK
Action Kidney Cancer
Against Breast Cancer
Alfie’s Wish
AMMF – The Cholangiocarcinoma Charity
Anthony Nolan
Blood Cancer UK
Bone Cancer Research Trust
Bowel Cancer UK
Brain Tumour Research
Brain Tumour Research Campaign
Breast Cancer Now
Cancer Research UK
Cancer Research Wales
Children with Cancer UK
Children’s Cancer and Leukaemia Group
CoppaFeel!
Cyclists Fighting Cancer
DKMS UK
Dragonfly Cancer Trust
Ellen MacArthur Cancer Trust
Exeter Leukaemia Fund
Future Dreams Breast Cancer Charity
Guy’s Cancer Charity
HASAG Asbestos Disease Support
Hope for Tomorrow
Lennox Children’s Cancer Fund
Leukaemia Care
Leukaemia UK
Life is for living foundation
Look Good Feel Better
Lymphoma Action
Macmillan Cancer Support
Maggie’s
Make 2nds Count
Marie Curie
Melanoma Focus
Mesothelioma UK CIO
Myeloma UK
Neuroendocrine Cancer UK
Ocular Melanoma UK
Orchid-Fighting Male Cancer
Ovacome
Pancreatic Cancer UK
Paul Strickland Scanner Centre
PLANETS Cancer Charity
Prevent Breast Cancer
Prost8 UK
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Run 4 Cancer
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Sam’s Diamonds Cancer Support
Sarcoma UK
Target Ovarian Cancer
Team Verrico
Teenage Cancer Trust
The Brain Tumour Charity
The Chartwell Children’s Cancer Trust
The Dorset Cancer Care Foundation
The Eve Appeal
The Inflammatory Breast Cancer Network UK
The James Anthony Foundation
The Jay C Trust
The Prostate Project
The Royal Marsden Cancer Charity
The Ruth Strauss Foundation
The Urology Foundation
The Wight Brainy Bunch
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World Cancer Research Fund
Young Tongues

#Willdoes
ABC Book Club
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AFASIC
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Bliss
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Cardiac Risk in the Young
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Child Bereavement UK
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Children’s Burns Trust
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Diabetes Research & Wellness Foundation
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Doing it for Dan
Dreamflight
Dreams Come True
Edward’s Trust
Evelina Children’s Heart Organisation Limited (ECHO Charity)
Evelina London Children’s Charity
First Days Children’s Charity
Get Kids Going!
Grace Kelly Childhood Cancer Trust
Great Ormond Street Hospital Children’s Charity
Greenhouse Sports
Heartline Families
Holly’s Hearts
Home-Start Elmbridge
Home-Start Staffordshire Moorlands
Home-Start Watford and Three Rivers
Hope and Homes for Children
Hummingbird Refugee Project
Hypo Hounds
International Justice Mission
Jamie’s Farm
Just4Children
Kangaroos Mid Sussex
KEEN London
Kicks Count
Lifelites
Live Unlimited
Make-a-Wish
Mary’s Meals UK
Masonic Charitable Foundation
Molly Ollys
Momentum Children’s Charity
National Deaf Children’s Society
Neuroblastoma UK
NSPCC
Open Arms Malawi
OSCAR’s Paediatric Brain Tumour Charity
Oxfordshire Youth
Parenting Special Childre
Parenting Special Children
PC Nicola Hughes Memorial Fund
Perthes Kids Foundation UK
Place2Be
Playskill
Rainbow Trust Children’s Charity
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Raise Your Hands
Right To Play UK
Roald Dahl’s Marvellous Children’s Charity
Rockinghorse Children’s Charity
Ronald McDonald House Charities
Sebastian’s Action Trust
Sevenoaks Area Youth Trust
Shooting Star Children’s Hospices
Simon Says
Skylarks Charity
Small Steps
Space 2 Be Me
Spinal Muscular Atrophy UK
SSNAP
St George’s Childcare
Success Club
SUDC UK
supershoes
The Children’s Society
The Daisy Garland
The Derbyshire Children’s Holiday Centre
The For Isla Foundation
The Joe Dix Foundation
The Kids Network
The Kite Trust
The Lexi May Trust
The Mix
The Sick Children’s Trust
The Sussex Snowdrop Trust
Three Ells Trust
Time is precious Charity
Tiny Tickers
Tommy’s
Twins Trust
War Child UK
White Lodge
Winston’s Wish
Wooden Spoon – The children’s charity of rugby
Young Epilepsy
Young Lives vs Cancer

British Dyslexia Association
British Exploring Society
Bromley Little Theatre Ltd
Craigmyle Glebe Limited
Down Syndrome UK
Farms for City Children
Friends of Middleton School
Friends of the Caribbean
halow project
Harrogate Town AFC CIO
Just Like Us
Mayfield Pre-school
National Garden Scheme
National Literacy Trust
Northampton Saints Foundation
Scottish Mountain Rescue
StandOut Programmes
Sussex Cricket Foundation
Teach First
The Boaz Trust Hampshire Limited
The Duke of Edinburgh’s Award
The Hope Foundation
The Squad
Treloar’s
UK Youth
WeMindTheGap
Youth Adventure Trust

Citifaith Church
Groundwork UK
Just One Ocean
Lake District Foundation
Marine Conservation Society
Ocean Generation
Plan Zheroes
Somerset Wildlife Trust
Thames21
The OITIJ-JO Collective
The Rivers Trust
World Land Trust

Acorns Children’s Hospice
Alexander Devine Children’s Hospice Service
Arthur Rank Hospice Charity
Ashgate Hospice
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Blythe House Hospice
Children’s Hospice South West
Children’s Hospices Across Scotland (CHAS)
Cornwall Hospice Care
Cynthia Spencer Hospice
Demelza Hospice Care
Dorothy House Hospice Care
Dougie Mac
East Anglia’s Children’s Hospices
East Cheshire Hospice
Eden Valley Hospice & Jigsaw, Cumbria’s’ Children’s Hospice
ellenor
Farleigh Hospice
Forest Holme Hospice Charity
Francis House Children’s Hospice
Haven House Children’s Hospice
Heart of Kent Hospice
Helen & Douglas House
Hospice At Home
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Hospiscare
Jessie May
Julia’s House
Katharine House Hospice – Banbury, Oxfordshire
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LOROS
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St Michael’s Hospice – Hastings & Rother
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Addenbrooke’s Charitable Trust
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Brighter Futures GWH
Buckinghamshire Healthcare NHS Trust Charitable Fund
Cheltenham and Gloucester Hospitals Charity
Countess of Brecknock Hospice Trust
CW+
Derby and Burton Hospitals Charity
Epsom and St Helier Hospitals Charity
Frimley Health Charity
Imperial Health Charity
Kent and Medway NHS Partnership Trust Charity
King’s College Hospital Charity
LIBRA – The Lions International Blood Research Appeal
Liverpool Women’s Hospital Charity
Love Musgrove
Mid & South Essex Hospitals Charity
Oxford Health Charity
Oxford Hospitals Charity
Raise, West Hertfordshire Teaching Hospitals Charity
Royal Brompton & Harefield Hospitals Charity
Royal Free Charity
Royal Orthopaedic Charity
Royal Papworth Hospital Charity
Royal Voluntary Service
Sherwood Forest Hospitals Charity
Southampton Hospital Charity
St Georges Hospital Charity
St Mark’s Hospital Foundation
The Grand Appeal
The London Ambulance Charity
The Oliver Fisher Special Care Baby Trust
UCLH Charity
Whittington Health Charity

Action for A-T
Action for M.E.
Action for Pulmonary Fibrosis
Air Ambulance Charity Kent Surrey Sussex
Alcohol Change UK
Allergy UK
Alzheimer’s & Dementia Support Services
Alzheimer’s Research UK
Alzheimer’s Society
AMEND
Anaphylaxis UK
Antenatal Results and Choices (ARC) LTD
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Astriid
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Bradbury Care Centre ltd
Brain Tumour Support
Breakthrough T1D
British Heart Foundation
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British Skin Foundation
Burning Nights CRPS Support
Cardiomyopathy UK
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Centre for ADHD & Autism Support
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Children’s Air Ambulance Service
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Cleveland Mountain Rescue Team
CMTUK
Coeliac UK
COUNTY AIR AMBULANCE TRUST HELP APPEAL
Crohn’s & Colitis UK
Cystic Fibrosis Trust
Day One Trauma Support
Deafblind UK
DEBRA
Dementia Forward
Dementia UK
Down’s Syndrome Association
Duchenne UK
Dyscover – specialist aphasia support
East of England Ambulance Service Charity
Encephalitis International
Endometriosis UK
EOS Network – Eosinophilic Diseases Charity
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Epilepsy Research Institute UK
Epilepsy Society
Essex & Herts Air Ambulance
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Florence Nightingale Foundation
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Friends of Breathe Arts Health Research
Gene People
Great North Air Ambulance Service
Group B Strep Support
Guide Dogs
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Harry’s Hydrocephalus Awareness Trust (Harry’s HAT)
Headway Surrey
HeadwayUK
Hearing Dogs for Deaf People
HEART UK
Histio UK
Huntingdon, Peterborough & Cambridge MS Therapy Centre
Huntington’s Disease Association
Ichthyosis Support Group
Katie Piper Foundation
Kidney Care UK
Kidney Research UK
Lincs & Notts Air Ambulance
London’s Air Ambulance
LUPUS UK
Macular Society
Matt Hampson Foundation
Meningitis Now
Meningitis Research Foundation
Mikaere Foundation
Miscarriage Association
Moorfields Eye Charity
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MPS Society
MS Society
MS Trust
MS-UK
Multiple System Atrophy Trust
Muscular Dystrophy UK
My Name’5 Doddie Foundation
National Autistic Society
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Nerve Tumours UK
Nystagmus Network
PAPYRUS Prevention of Young Suicide
Parkinson’s UK
PKD Charity
Play2Give
PoTS UK
Prader-Willi Syndrome Association UK
PSP Association
Retina UK
Reverse Rett
RNIB
Royal Hospital for Neuro-disability
Sands, Stillbirth & Neonatal Death Charity
SarcoidosisUK
Scannappeal
Sense
Sightsavers
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Spinal Research
St John Ambulance
Stroke Association
Support Dogs
Terrence Higgins Trust
The Brain Charity
The Cure Parkinson’s Trust
The Haemophilia Society
The Lily Foundation
The Lullaby Trust
The Meath Epilepsy Charity
The Migraine Trust
The Natasha Allergy Research Foundation
The National Brain Appeal
The Sickle Cell Society
The Silverlining Brain Injury Charity
Thrive
Thrombosis UK
Thyroid UK
Tourettes Action
TSA (Tuberous Sclerosis Association)
UK Sepsis Trust
Vasculitis UK
Versus Arthritis
Wellbeing of Women
Your Local Air Ambulance Warwickshire, Northamptonshire, Derbyshire, Leicestershire and Rutland.

Addiction Family Support
ADHD UK
Anna Freud
Autism Anglia
Beat
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Breaking Barriers NW
Buckinghamshire Mind
CALM – Campaign Against Living Miserably
Charlie’s Star Charity
Choices
CHUMS Charity
Citizens Advice South Gloucestershire
CNWL NHS Health Charity
CPSL Mind
Cruse Bereavement Support
Dementia Carers Count
Different Strokes
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Essex Recovery Foundation
Forward Trust
Head In The Game
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Help Musicians
Isle of Wight Youth Trust
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Jewish Volunteering Network (JVN)
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Mental Health Matters
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MIND
Mind in Furness
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MQ Mental Health Research
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PANDAS Foundation
Petals – The Baby Loss Counselling Charity
PTSD UK
Restore
Rethink Mental Illness
Rethink Mental Illness
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RIPPLE SUICIDE PREVENTION CHARITY
S.I.S – Strength In Struggles
Sexual Assault and Abuse Support Service Buckinghamshire and Milton Keynes (SAASSBMK)
Shout
Sirona Therapeutic Horsemanship
Solent Mind
Somerset Counselling Centre
Spiral – preventing the effects of bullying
Sport in Mind
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Talk Club
The Brave and Determined Charity
The Burnt Chef Project
The Care Workers’ Charity
The Chatty Cafe Scheme
The Connection at St Martin-in-the-Fields
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The Old Bank Wellbeing Trust
The Survivors Trust
Transform Housing & Support
Trauma Breakthrough
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Volunteering Matters
We are Farming Minds
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YoungMinds
Zurich Community Trust (UK) Limited

ABF The Soldier’s Charity (South West)
Blesma, The Limbless Veterans
Combat Stress
Hounds for Heroes
Royal Air Forces Association
Royal Navy and Royal Marines Charity
Royal Star & Garter
Scotty’s Little Soldiers
SSAFA, the Armed Forces charity
VETERANS WITH DOGS
Who Dares Cares

Action Village India
ActionAid UK
African Adventures Foundation
African Children’s Fund
CAFOD
Challenge Ministries UK
Concern Worldwide (UK)
Dig Deep
Frank Water
FutureSense Foundation
HIPZ – Health Improvement Project Zanzibar
IF Charity
Last night a DJ saved my life foundation
Malaria No More UK
Medecins Sans Frontieres UK
Mehiel Foundation
New Futures Nepal
Novo Communities
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Refugee Action
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Sense International
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Village Africa
WaterAid

4Louis
Age UK Bexley
Age UK Bristol
Age UK Kent Rivers
Age UK West Sussex Brighton & Hove
Alexandra Rose Charity
Amnesty International UK
British Red Cross
Bromley Borough Foodbank
Camden Giving
Carers UK
Centre for Women’s Justice
Centrepoint
CHESS Homeless
Christians Against Poverty
City Life Church Southampton
Connection Support
Crisis UK
FearFree
Framework
HostNation
Imago Dei
inHope (Bristol) Limited
Jimmy’s Cambridge
Lighthouse Construction Industry Charity
London City Mission
Mencap
New Hope, Watford
Porchlight
Rainy Day Trust
Refuge
Refugee Support Europe
Shelter
Society of St Vincent de Paul (England & Wales)
SPEAR
Spires
St Mungo’s
Thames Valley Air Ambulance
The Ehlers-Danlos Support UK
The Felix Project
The Fire Fighters Charity
The Lockton Charitable Association
The Passage
The Trussell Trust
Turn2us
Turning Tides
Walton Charity
WAY Widowed and Young
Wells Storehouse Foodbank & Furniture Store
Women’s Aid Federation of England
Wycombe Homeless Connection