Heads through the Woolwich Tunnel, and north along the ‘Capital Ring’ & ‘Greenway’ to the Olympic Park. It’s down to the Thames via the Lee Valley Walk to Limehouse, past The Tower of London, through the City, and across the Thames at Waterloo Bridge. Back along the Thames – southside – all the way past the Cutty Sark and a rest stop at the Old Naval College. Then along the Thames to the Greenwich Peninsular, past the O2, past the Thames Barrier, through Charlton, and back up to basecamp in Woolwich, where a big cheer, medal, glass of fizz, T shirts and BBQ meal await!
REST STOPS: every ~12.5km; Picnic Lunch at ~25km; Finishers BBQ meal.