We are excited to launch our 1st ‘Ultra Fit’ Programme – a 10 week online training programme with our training partners ‘The Fit House’ aimed at all 2022 Ultra Challengers whom are looking to build up their core strength, stamina & stability alongside regular walks/ runs on the trails.
Our 1st 10 weeks programme starts on the 11th January – and will be hosted live online via a private Facebook Group each Tuesday at 7pm. If you miss a session, don’t worry as you can always catch up via the Group’s video library.
Our supportive exercises supplement your own walking or running programme, and are designed to assist you in staying stable and strong – not only when out on the trails, but also in your daily lives too.
Carefully curated exercises targeting posture, lower back and core strength, as well as lower limb joint stability are included in this programme. Beginning with easy to manage bodyweight exercises, all of which can be made easier or more difficult based on your current level. Ultra Challengers of all levels of fitness and of all abilities can benefit!
These select exercises will gently progress over the 10 weeks, so that you finish feeling stronger, more stable, and with less aches & less pain when you push yourself further on the trails.
